Shiatsu massage is full-body and involves stretches and kneading that's unique from traditional Western massage.

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

Holistic healing can mean great benefits for your body, especially when combining treatments.Kendall Burleson and Heidi Summers of Baylor Scott and White visited the studio to show us how acupuncture ...

In a recent clinical trial published in JAMA Network Open, researchers from the United States of America (USA) assessed and compared the effectiveness of acupuncture and massage therapy for ...

Recently published guidelines for pain management highlight the benefits of acupuncture, massage therapy, and music therapy. All three treatments reduce pain related to cancer and its treatment. In ...

If you’re moving your body daily, it’s important you’re also working some type of recovery element into your training program. Why is recovery important? Well, think about the muscles of your body as ...