If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest, your ...

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

Hold TRX handles in hands, making sure cord is tight. Squad down, with weight in heels, raise up and lean back with arms straight. Pull cords into chest, squeezing shoulder blades together. Return to ...

To build kick-ass muscle, you've got to strength train. But that doesn't mean you've got to make dumbbells the end-all be-all of your sweat seshes. Nah, you can get plenty of muscle-sculpting action ...

If you could add an inch to any body part, what would you choose? Wait! That’s not what I meant. Let me rephrase that: If you could add an inch to any visible muscle of your body, what would you ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

If the PT pyramid (pull-ups x1, push-ups x2, abs x3) is too difficult or too easy, there is a simple way to adjust to help you reach your goal of an upward or downward progression. The TRX suspension ...

Sure, you know how to use treadmills and hand weights. But what about all the other equipment housed in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting ...

Lunge row: Standing with your left leg forward in a lunge and left forearm on thigh, row a weight with your right arm like you’re starting lawn mower. Switch to opposite side lunge for left arm. Clean ...