Nicholas Carlo, 21, of Rancho Santa Fe, is competing as the first-ever heavyweight in Menlo College's new taekwondo program.
Each Olympic taekwondo match consists of three rounds, with each round lasting two minutes. There is a one-minute break in between each round. At the start of a contest, the competitors stand at ...
The straight-A student captured two gold medals and one bronze at the 2025 International Taekwon-do Federation Union World ...
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