In response to interest from residents, the Region 13 adult-education program has been expanded this summer to include classes in golfing and tai chi. The usual summer pottery classes will still be ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

In the first three years, Wolf spent much of his time reading books and learning from his teachers. He was such a dedicated student that his instructor asked if Wolf would work beside him as an ...

“So many Tai Chi movements help you connect all four limbs help you with your balance.” When asked on how her students reacted to her classes and what she has noticed, she responded, “They start to ...