It's no secret that Brie Larson is superhero-strong, and we're constantly floored by the glimpses we get of her training regimen. We're talking weighted push-ups, pull-up holds, kettlebell windmills ...

For athletes looking for a new way to reinvigorate their cardio and strength training, workout sleds can be the perfect tool for the task. Tackling multiple muscle groups at once while also getting in ...

PUSHING AND PULLING a sled can be an excellent cardio addition to your strength and conditioning training. But do you have one in your home gym? Most likely not, given all the space and equipment ...

First of all, a sled workout is a full-body workout. Whether you’re pushing, pulling, rowing, or rotating a sled, you’re engaging all muscles involved in cycling, from your legs and glutes to your ...

While prowler sleds are typically found scraping the floors of CrossFit boxes or dotting the sidelines of pre-season football fields, Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City ...

One of my favorite pieces of equipment in the gym is the sled. I like designing strength and power workouts with the sled because when moving the thing around you focus on functional movements (things ...

If you’re looking to add variety and intensity to your training plan, check out the sled push — an excellent exercise for overall conditioning, strength development, improving speed and acceleration, ...

Add Yahoo as a preferred source to see more of our stories on Google. PUSHING AND PULLING a sled can be an excellent cardio addition to your strength and conditioning training. But do you have one in ...