What follows is a range of exercise types. Some are compound movements (e.g. barbell front squats, farmers walk, single-arm dumbbell rows), meaning they target multiple body parts and muscle groups, ...

Those stubborn love handles didn’t show up overnight, and they’re not going anywhere without a fight. But here’s some good news — you don’t need hours at the gym or expensive equipment to start seeing ...

Love handles—those stubborn pockets of fat around the waistline—can be a source of frustration for many of my clients striving for a more toned physique. Fortunately, targeted exercises can help you ...