There comes a time when, in order to keep testing your fitness and get stronger, you're required to make your workouts progressively harder. In the gym, this might seem easy to do — equipment is ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Mobility plays a role in every movement we make, yet it’s something many people overlook. Fortunately, improving mobility doesn’t have to take up much time. Just 10 to 15 minutes with this five-move ...

If you're working, traveling, cooking a meal for a big crowd (or all of the above) this week and only have time to do a few minutes of movement, focus on CARS. CARS is an acronym that stands for ...

A physical therapist says these eye exercises for tension relief are ideal for people who spend their days staring at screens You’ve probably never thought to throw in a set of eyeball exercises at ...

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego lifting out the window and trade it in for a muscle-building strategy lifters ...

It may have been a warm autumn day outside, but inside a fitness room at the new Miraval wellness resort in the Berkshires, the light was dim and the air was cool as our group of six Zen seekers—many ...

Nurses are accustomed to checking their patients’ breathing, but they probably don’t pay much attention to their own. Although it’s easy to not give the way you breathe any thought, deep breathing can ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

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