Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Anthony Davis hasn't played since Dec. 16 because of a foot injury, but the Los Angeles Lakers star took an important step toward his eventual return. Lakers head coach Darvin Ham said Davis was ...

Los Angeles Chargers head coach Jim Harbaugh remained true to his word over the weekend while the team hosted free agents on workouts in the wake of the Rashawn Slater injury. The Chargers signed ...

THE HARDEST PART of any fitness journey is getting started. The second hardest part: sticking with it. It’s in this second ...

The Pittsburgh Steelers are looking to bolster the long snapper position, hosting four free agents for workouts following Christian Kuntz' chest injury during Saturday's preseason matchup against the ...

The Patriots had tight end Tre’ McKitty and offensive tackle Jesse Davis in for workouts on Tuesday. McKitty was a third-round pick of the Chargers in 2021. In his three years in the NFL, he has 16 ...

The Los Angeles Chargers used time this week before a showdown with the Miami Dolphins to go searching for help at running back in the wake of the Omarion Hampton injury. Those Chargers wound up ...

The Los Angeles Chargers got to work in free agency quickly after the Khalil Mack injury. Jim Harbaugh and the Chargers have plenty of Mack replacement options in free agency and opted to host two on ...

The Golden State Warriors are bringing in several veteran free agents for workouts this week, including Ben McLemore, Elfrid Payton, Rondae Hollis-Jefferson and Kenneth Faried, league sources tell The ...