Add Yahoo as a preferred source to see more of our stories on Google. Just when you thought this year’s CrossFit Open couldn’t get more hellish, here comes 19.5. And this one is a nasty as it comes.

The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...

This quick workout is meant to be fast-paced, and CrossFit competitor and coach Dani Jenny says that you need to push past your comfort zone in order to make progress and grow. That means you might ...

CrossFit is one of the most challenging sports disciplines we can practice. And anyone who says otherwise is lying. With sessions that merge strength training, endurance, and functional movements , ...