Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ever 36 hour water fast. It is no secret that fasting is an essential ...

Find out how to keep to your beliefs, fast, without developing health complications or worsening your health problems. Its the Ramadan, a time for physical and spiritual cleansing when people observe ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Struggling to lose weight can be frustrating, especially with conflicting advice about fasting and small meals. Both approaches have benefits, but knowing how to use them effectively can make a ...

At 101 years old, Dr. John Scharffenberg drives a red Toyota Prius and is a YouTube star, sharing healthy living tips he himself follows, like intermittent fasting and eating a plant-based diet. The ...

DEAR MAYO CLINIC: My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy? ANSWER: Although it may appear to be a new trend, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...