If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...