A stretchy band is the simplest, most effective body toning tool you can fit in your pocket. Here's a quick guide to help you get a better workout: Choose the Right Weight: Start with a medium-weight ...

Trainer, Laurie Mickels, at Snap Fitness, located at 4200 SE King Rd. in Milwaukie is beginning a 4 week session of Tone & Flex. These classes consist of a 1/2 hr. of TONE using hand weights and ...

Toning, intermediate/advanced level, 56 minutes; $19.95 A traditional calisthenics workout that uses your own body weight for resistance. You’ll practice the routines used to condition the SEALs _ the ...

SEATTLE — Men and women of all ages are working to build muscle mass, and new technology may be able to help. truSculpt flex by Cutera can be used to tone abs, glutes and thighs. The treatment, ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

• Okay, okay, so you’ve got the plank (and its endless variations) down pat. Good job! But here’s another total-body-toning move you should add to your rotation. Like, STAT. [POPSUGAR Fitness] • All ...