You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...
Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While many types of ...
Fitgurú on MSN
Seated strength: 5 chair exercises that outperform traditional weight training after 50
Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...
Let’s be honest: you’ve probably done thousands of sit-ups thinking they’d give you a stronger core. We all have. But here’s the uncomfortable truth—those endless crunches aren’t doing much for you.
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How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises
Jen's trainer says functional movements are key and shares the best to try ...
Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...
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