Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The future of fitness is here. As you are probably aware, AI is everywhere, and it’s being used for everything. That includes how you work out. A friend of mine put me on to using ChatGPT to get very ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

A home gym makes working out convenient, which will ideally lead to consistency, the key to any exercise regimen. There are a few key points to setting up a home gym that will engage you and fit your ...

Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...