Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

Transcendental meditation is a type of meditation during which a person repeats a Sanskrit mantra in their mind. It is a secular practice that requires a person to take lessons from an instructor. The ...

The Transcendental Meditation technique is said to lead to a state of "restful alertness," and now a new study in Brain and Cognition using brain-imaging supports the assertion that during the ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

David Lynch will be guiding a meditation for health care workers Getty Images / Shutterstock (Composite) “Twin Peaks” director David Lynch thinks the world will be a “kinder place” after the ...

Meditation is much more than a buzzword in alternative lifestyle circles. The benefits of meditation are real and documented. Transcendental Meditation is a silent form of meditation that's practiced ...