Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

Transcendental meditation is a type of meditation during which a person repeats a Sanskrit mantra in their mind. It is a secular practice that requires a person to take lessons from an instructor. The ...

Let’s save some time here: Is there any real need, in the year 2023, to explain that meditation is good for you? That a regular practice of sitting still and quiet and clearing the mind, in one way or ...

Transcendental Meditation (TM) is easily one of the most hyped forms of meditation. Since The Beatles first tried it decades ago, it's garnered the following of a bevy of celebrities and high profile ...

Tony Nader is a Harvard-trained medical doctor who received his PhD in neuroscience from the Massachusetts Institute of Technology (MIT). He’s also the leader of transcendental meditation (TM). Nader ...

Like exercise, there are many forms of meditation and many places to try them out in the Lower Hudson Valley. We found four places that practice various forms —Mindfulness, Mindfulness Awareness, ...

Jordan Todoruk is a writer from Winnipeg, Manitoba, Canada. He studied Screenwriting at the Toronto Film School. In 2019, He wrote and produced his first short film, The Mechanics Of A Nightmare. He ...