I'm a personal trainer — these are the 5 best exercises you can do for your corset muscle, and no, none of them are sit-ups

Here are 5 exercises that target your 'corset muscle' ...
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8 Exercises to Strengthen Your Transverse Abdominis Muscle at Home

Engaging your transverse abdominis strengthens the core, flattens the belly, and enhances stability, reducing back pain and injury risk. Simple, at-home exercises like bird dogs and planks can help ...

4 Seated Exercises That Flatten Belly Pooch While Working From Home After 40

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.
Fitgurú on MSN

The "internal corset" secret: How 90-90 breathing reshapes your waistline from the inside out

Stop doing endless crunches; this effortless breathing technique stabilizes your spine and activates the deep core muscles ...
Rolling Out

7 game-changing exercises to sculpt your stomach muscles

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...