Trauma can affect your eating, sleeping, and thinking patterns, which can take a serious toll on your mental health. Here’s ...

You’ve probably seen “somatic exercises” everywhere. Here’s what they actually are and whether the science backs them up.

“That felt like magic, wow,” said one of my patients. “I feel like a weight that has burdened me for years has just been lifted,” said another. Many of my patients have had similar reactions after ...

Somatic exercises are trending in 2026 but most people don't know what they actually are. Here's the real explanation.

Car crashes, sports injuries, bad falls, severe burns and other sources of trauma can leave lasting scars in the minds of ...

Study finds that an AI-powered chatbot named Kai helped college students reduce anxiety more effectively than traditional ...

I’ve had my fair share of demanding jobs and managers throughout my career, leading to several negative experiences, which increased my anxiety and, unfortunately, led me to people pleasing within the ...

After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...

I am a Licensed Marriage and Family Therapist who specializes in Anxiety Disorders/ OCD, Eating Disorders, and PTSD/ Trauma. I love to work with clients who feel stuck, struggle with high levels of ...

In a TikTok post, a somatic practitioner offered a simple yet complex answer to people questioning why they struggle to do things that seem easy, like sitting in a towel for 20 minutes after a shower ...

A recent evaluation of Palestinian refugees displaced to Egypt reveals that suicidal ideation acts as a primary driving ...