IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your arms doesn't mean simply repping out as many biceps ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

If your arm day training session is stuck in the same old slog of biceps curls to triceps pressdowns—then wash, rinse, repeat—it's far past time that you introduce some variety into your workout. Take ...

To build arm size, strength, and muscle, you need to lift heavy and you need to lift hard. But the underrated key in the arm-muscle-building equation is one more idea, too: Time-under-tension. Your ...

If you think that lots of dramatic, swinging motions mean that you're getting a good workout in, think again. When you're performing basic dumbbell lifts like curls, raises, or kickbacks, efficient ...

A tighter, more sculpted upper arm after 45 demands movements that challenge stability, elevate muscle recruitment, and drive deep activation through your shoulders, triceps, and upper back. Standing ...

In the world of fitness and wellness, the quest for a balanced and functional body is a constant journey. Often, the spotlight is on the more visible muscles like the biceps, but let's not forget the ...