Salmon and tuna are both healthy choices when it comes to seafood, but you may want to consider what each offers before ...

“Salmon is also rich in protein, which is good for muscle health,” says Hill. “Some micronutrients found in salmon include ...

Canned tuna is a healthy and convenient option to fresh fish, providing the same low-calorie source of protein, important nutrients and heart-friendly omega-3 fatty acids. That's likely the reason ...

The data is quite clear that including fish and shellfish as part of your diet correlates with superior health outcomes. This is not surprising, given the evidence that suggests that it was our ...

When deciding between the two, it's important to consider not only their omega-3 content but also factors like mercury levels, sodium, and cost.

The data is quite clear that including fish and shellfish as part of your diet correlates with superior health outcomes. This is not surprising, given the evidence that suggests that it was our ...