Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type. Balance aerobic workouts with activities requiring focus, like dance or tai chi, ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

Individuals with type 2 diabetes may benefit from curating their exercise routines, particularly by strategizing the time of day they work out and the type of workouts they do. Working out in the ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...