Runners need to get enough protein for muscle repair and proper cell function. There are many different types of protein sources out there—some are animal-based, while others are plant-based. You need ...

There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and essential ...

In TODAY.com's Expert Tip of the Day, a cardiologist shares why loading up on this nutrient can help prevent heart disease and more.

Red cabbage is a nutrient-rich, cruciferous or Brassica vegetable that's related to broccoli, cauliflower, and kale. It’s sometimes called purple cabbage because its leaves are a dark purple-reddish ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Medically reviewed by Allison Herries, RDN How healthy a breakfast cereal is depends in large part on which nutrients have been removed during processing and what has been added, like sugar, ...