Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a ...

Everyone sees themselves through their own eyes, but our memories shape how we judge the person staring back in the mirror.

What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who ...

A problem in the self-help industry is that people often read advice and think "Awesome idea, I should do that" and then do absolutely nothing to follow through. This is great for self-help writers as ...

As sad as it may be, people who behave in these specific ways drive others far, far away. Most of us try to be the kind of person others enjoy spending time with — someone thoughtful, reliable, and ...