Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a healthier heart and stronger career.

What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who identifies as a perfectionist?

A problem in the self-help industry is that people often read advice and think "Awesome idea, I should do that" and then do absolutely nothing to follow through. This is great for self-help writers as ...

Everyone sees themselves through their own eyes, but our memories shape how we judge the person staring back in the mirror.