This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...