How pale or dark your urine is on any occasion can not only show how dehydrated you are but can also indicate a health condition. You should also pay attention to the smell and check for any blood.

Learn how to read a urine color chart and understand what different shades may say about hydration, diet, and overall wellness. This video breaks down common urine colors in a simple way, helping you ...

The first thing we often do in the morning as soon as we wake up is check our phones, but hardly ever remember to check something our body shows us every day which is our urine. As odd as it might ...

Low urine volume or more urine is always associated with our health status. We have also been linking hydration with many health problems. In fact, did you know that your water consumption has a ...

DEHYDRATION is when you don’t have enough fluid in your body. If it’s left untreated, serious health problems can occur. One of the signs and symptoms to indicate the condition can be spotted in the ...

AS temperatures continue to soar across the UK, it’s no wonder people are worried about their hydration levels. Some parts of the country could hit 33C, with many of us traipsing around our water ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

As the Sacramento area bakes in a near weeklong heat wave, there’s a way to know if you are drinking enough water: Check your urine color. That’s the word from the Sacramento County Office of ...

The Texas football program takes hydration very seriously. Very, very seriously. In fact, you’ll be reminded of your hydration level whenever you go to the bathroom at the football facility with this ...

From a pale cream to a deeper orange, Pantone have created a urine scale to better educate people on dehydration (Picture: Pantone) We all know to drink several glasses of water a day, yet even with ...