The Uttanasana yoga pose, also known as the standing forward bend, is a pose that allows the entire body to stretch. This particular pose can be adjusted to suit your fitness level, meaning that you ...

There's something profoundly inviting about a pose that asks you to do nothing more than drape yourself over your lower body and be one with gravity in stillness. As blissful as Uttanasana (Standing ...

Self care is never selfish. Keep reading to find out why you should be doing uttanasana for an optimised sense of self. Uttan Asana is an asana for the body and mind and is also known as the standing ...

Pooja Batra never fails to serve us with fresh morning motivations to hit the gym, on a daily basis. The actor, who is a fitness enthusiast, is often spotted in her home garden, amidst the greenery or ...

Uttanasana or Standing Forward Bend is probably one of the first poses beginners do. The Sanskrit word Uttanasana consists of the words "ut," which means "intense," "powerful," or "deliberate," and ...

To perform this asana, stand straight and raise your hands from the front to above your head. Inhale slowly while you do this. Exhale and bend forward, completely pushing your buttocks back. Your ...

Best yoga asanas to sleep better: Add Balasana, Uttanasana, Savasana and others to your daily routine Best yoga asanas: Adding these yoga poses into your bedtime routine can help you unwind from the ...

Earlier, the diva had treated fans to a similar Yoga twist but it involved variations with hands interlocked behind the back, Gaumukhasana hands and inverted namaste behind the back. This time however ...