Fitness Pro Superhuman Troy performs a V taper and monster biceps workout to build a wide back and thick arms.

While lots of guys train for bulging biceps, washboard abs, or tree-trunk legs, looking at the bigger picture and focusing on your body's overall shape could be the key to achieving your aesthetic ...

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU TAKE off your shirt, the characteristics of a fit, athletic body are hard to miss. Whether ...