The CDC released a report ranking vegetables based on nutrient density. The top vegetable is watercress, which earned a ...

We know they're good for us, but we often forget just how much: fiber is a true ally of well-being. It regulates digestion, ...

Registered dietitian nutritionist Carrie Dennett discusses the updated EAT-Lancet Commission report that emphasizes a ...

Vegetarian diet is now more popular than ever, due to its long list of health benefits, such as a lowered risk of heart disease, diabetes and also certain types of cancer, you name it and a veg diet ...

A long-awaited expert update on dietary changes needed to support human and planetary health comes out in favour of a ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Over three hundred students will follow a sustainable diet for three weeks as part of UCLA’s annual Veg Pledge. During Veg Pledge, which started Jan. 15, participants living on the Hill try a vegan or ...

A new trial suggests that adopting a Mediterranean diet could significantly alleviate the symptoms of irritable bowel ...

Though experts have identified several risk factors for premature birth, a new study conducted by researchers from the University of Queensland explored how pregnant women could help protect ...

Most New Zealand adults consume more protein than the recommended amount. They could reduce meat without risking inadequate protein intake.