After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

The average adult needs about 1,000mg of calcium per day. And that amount increases for women over the age of 50 and men over the age of 71. “Calcium deficiency can, over time, lead to weak and ...

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

Maintaining adequate calcium, which is at least 1,000 mg of calcium intake per day is important for prevention and treatment of osteoporosis. If you are a vegan, here are some sources of calcium for ...

This may or may not be a polarizing statement, but deep down inside, there really only exists team chocolate or team vanilla when it comes to dessert. Undeniably, growing up, you had to embrace both ...

Veganism has gained popularity in the past decade. Many people choose it because of health reasons, food preferences or for environmental sustainability. However if someone plans to turn vegan, they ...

Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and other dairy products. Calcium is famous for its role in keeping bones and teeth strong, but it has many ...