Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

Whether you’re just testing the waters on plant-based eating or you’re already a nutritional yeast fanatic, we’ve got some ...

One of the most common questions that come up regarding eating vegan is how to get enough protein when you don't eat animal products. The reality is that it's fairly simple to get plenty of protein on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PLENTY OF FORCES want you to go vegan. There's the whole "plant-based" movement, which argues that ...

A vegan diet may improve blood sugar, support heart health and lower the risk of certain cancers. Vegan diets provide fiber, potassium and antioxidants from fruits, veggies, and whole grains. Enjoy ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce your environmental footprint, and align with ethical values. By eliminating ...

A low-fat vegan diet—without cutting calories or carbs—may help people with type 1 diabetes significantly reduce how much ...

Following the Mediterranean diet when you're vegan is easier than you think. Here, a nutritionist shares her tips for doing it the healthy way. When I think of a typical meal on the Med diet, I ...

The fact that eating less meat improves cardiovascular health is not a new revelation, but previous studies supporting this have often been hampered by confounding factors such as genetics, background ...