10 vegan recipes that make use of the healthiest, protein-packed carbs, vegetables, fruits, nuts, and seeds so men and women can gain muscle without meat. By Toby Amidor, M.S., R.D. Before you ask: ...

Building muscle on a vegan plate still raises eyebrows at gyms and dinner tables alike. Friends ask where the protein comes ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

A complete protein profile is essential for building muscle. However, not all vegetable proteins have such protein profiles. If you're looking to build muscle without eating meat, you'll want to focus ...

If you want to muscle up, its a matter of choosing healthful, plant-based proteins and not French fries, Ansel says. That means beans, tofu, and even protein-rich grains such as quinoa. Protein is a ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

Vegan protein powders have gained popularity over the years, with many options available in the market for those looking for plant-based alternatives to traditional whey-based protein supplements.

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.