The CDC released a report ranking vegetables based on nutrient density. The top vegetable is watercress, which earned a ...

We all know vegetables are good for us, but they aren’t created equal. While they’re all a source of fibre – something the majority of us should be eating more of – as well as vitamins, minerals and ...

Most New Zealand adults consume more protein than the recommended amount. They could reduce meat without risking inadequate ...

A new study has looked at the links between markers of heart health and three types of diet: the DASH diet, a different fruit- and vegetable-rich diet, and a typical Western diet. Its conclusion?

We know they're good for us, but we often forget just how much: fiber is a true ally of well-being. It regulates digestion, ...

Registered dietitian nutritionist Carrie Dennett discusses the updated EAT-Lancet Commission report that emphasizes a ...

In one of the largest studies of its kind, UCSF researchers have found that eating lots of fruits and vegetables - particularly vegetables -- is associated with about a 50 percent reduction in the ...

Though experts have identified several risk factors for premature birth, a new study conducted by researchers from the University of Queensland explored how pregnant women could help protect ...

Despite most people knowing that eating vegetables is important, only one in 10 Americans eat the recommended amount. (For the record, adults should eat between two and four cups of vegetables every ...

Eating a balanced diet that includes high amounts of fruits and vegetables, and maintaining a healthy weight, have been considered the best prescriptions for preventing cardiovascular disease. In a ...

Please provide your email address to receive an email when new articles are posted on . A high level of vegetable consumption was not independently associated with reduced risk for CVD, according to ...