Simon Taylor lost a life-changing amount of weight, only to gain about half of it back. Then, he decided to lock in and shed ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

Building muscle on a vegan plate still raises eyebrows at gyms and dinner tables alike. Friends ask where the protein comes ...

Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running strong but warns that maintaining muscle requires smart planning. Study: The Effect of an 8-Week ...

Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste ...

Protein-rich vegan foods can help manage weight and boost metabolism. Including these in your diet supports fat loss and ...

A low-fat vegan diet that doesn’t limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use ...