You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

I stumbled onto something that actually worked for me after years of trying everything else – and it’s not about eating less or obsessing over calories. After failing at every plant-based diet that ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

Get a delicious dose of cozy comfort with one of these tasty vegetarian soups. Each of these meatless bowls is low in calories and high in fiber and/or protein—a combination that can help you meet ...

Make one of these vegetarian casseroles for a healthy and delicious main or side dish. Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if that's ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. A vegetarian diet for weight loss could be an effective way to support your goals when it includes a ...

While most people follow a vegan diet out of a combination of environmental, ethical or health concerns, there may be some benefit for those looking to lose weight as well. The potential benefit of a ...

Please provide your email address to receive an email when new articles are posted on . The vegan diet reduced advanced glycation end-products by nearly three-quarters. A vegan diet consisting of ...

If you are a vegetarian and worry about your sources of protein, a nutritionist shared actress Samantha Ruth Prabhu’s video ...

Hers reports Walmart has the cheapest prices for a 7-day weight loss meal plan, followed by Food Lion. Whole Foods is pricier ...