Health experts have long praised the benefits of legumes and pulses like lentils, beans, and peas. “As a high fiber and high ...

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...

If you are a vegetarian and worry about your sources of protein, a nutritionist shared actress Samantha Ruth Prabhu’s video ...

This Halloween vegetable is a ‘nutritional gold mine’ and packed with protein - Every part of a pumpkin is edible – so don't ...

Vegetarians often struggle to get enough protein, especially since they skip sources like meat, fish, and eggs ...

Textured vegetable protein, or TVP, as it is commonly known as, is a lean, soy-based form of protein that’s inexpensive and easy to cook with. Most people have likely eaten TVP, as it’s often used in ...

Ditch the myth that protein is only for meat-lovers. Vegetarian sources of protein are not only delicious but can also be ...

Veggie Anh’s chickpea flour omelet is a clever vegan twist on a breakfast classic. It is soft, fluffy, and packed with more ...

If you follow a plant-based diet, summer cookouts may not be as exciting for you as they are for us omnivores. But by throwing a meatless burger or two on the barbie, you can look forward to grilling ...

Fitness enthusiasts often struggle to find affordable and high-protein food options that fit their budget. A Goa-based ...