They can be effective—but it totally depends on your fitness goals.

The real benefits, the myths, and my honest results.

MINNEAPOLIS — Several times a day we turn to our phones expecting a notification, but nothing is there. Maybe you felt it buzz. Maybe you didn't. Why do we feel phantom vibrations from our phones?

You feel your phone vibrate in your pocket. You check it. Nothing. No notification, no call, no message. The vibration felt absolutely real. This phantom vibration syndrome affects up to 90 percent of ...

Although its full potential is yet to be explored, a new hack is making hard exercise feel less taxing ...

Is your energy high frequency? You'll know you are high vibration when you see these signs. Believers in the Law of Attraction and manifestation know that your energy vibration is everything when it ...

Although we might ignore it during the holidays, usually the stomach signals the brain to tell you when you’ve had enough to eat. Now, scientists at MIT have found a way to hijack that mechanism with ...