At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine ...

Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

Add Yahoo as a preferred source to see more of our stories on Google. (Photo illustration by Jim Cooke / photos by Getty Images) Exercise has long been linked with stronger brains and reduced risk of ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

10 examples and why it's so good for you ...

“Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor ...

Add Yahoo as a preferred source to see more of our stories on Google. Why people love short workouts — and how to get more out of them. (Getty Creative) (ABRAHAM GONZALEZ FERNANDEZ via Getty Images) ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...