Columbus-based cardiologist Dr. David Sabgir told his patients to exercise, but when they didn’t take his advice, he instead gave his patients the opportunity to walk with him. Bryan Romey, program ...

You could physically walk the length of the state, 595 miles from Metropolis to Winthrop Harbor. But the online site includes that route among its virtual walks and they might be more feasible.

Walking is incredibly beneficial for your body and brain. A recent study published in October showed that UK adults who managed to hit their daily step goals by going on a daily walk had lower health ...