The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Maintaining optimal health is more crucial than ever in today’s fast-paced world, particularly as we age. One of the key aspects of good health is ensuring adequate nutrient intake, especially ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. On This Page B vitamins are called the “energy ...

Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...

Multivitamins often provide 100 percent of the daily value for most B vitamins, so you probably dont also need to take a B-complex supplement. Because B vitamins are water-soluble, they dont build up ...