An expert has warned that certain symptoms may indicate you're taking too much vitamin D, despite NHS encouragement to supplement during winter months ...

Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone? "Vitamins have become a multi-billion-dollar ...

The NHS recommends taking vitamin D supplements during winter months to keep bones and muscles healthy, but experts warn of ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

While vitamins are essential for good health, it’s possible to have too much of a good thing. Unlike water-soluble vitamins that are typically excreted in urine, fat-soluble vitamins—and even some ...

These days, the options for dietary supplements are virtually limitless. And whatever substance you want to ingest, you can find it in gummy form. Omega-3? You bet. Vitamin C? Absolutely. Iron?

The pursuit of radiant skin extends far beyond surface-level treatments, delving deep into the crucial relationship between nutrition and skin health. Recent research reveals that specific vitamins ...