Taking care of your body at any age is important, and chances are you’re already doing things like drinking plenty of water, trying to get a full eight hours of sleep each night, moving your body with ...

Learn what vitamin B6 does in your body, including benefits for brain health, energy, immunity, heart health. Plus, the best food sources of this essential nutrient.

As we age, our nutritional needs change—and after age 50, certain vitamins become especially important for maintaining energy, immunity, bone strength, and brain health. The body’s ability to absorb ...

Many Indians over 50 eat balanced home-cooked meals yet face nutrient deficiencies. Experts explain why ageing changes ...

A large scientific study has found that taking a daily vitamin D supplement may help slow one important part of the aging process inside our cells. The research suggests that vitamin D can help ...

This article is authored by Mihir Karkare, co-founder & CEO, Meru Life.

A large new study suggests that vitamin D supplements may help slow one of the body’s basic aging processes. Researchers ...

As we get older, many of us look for ways to maintain our health and continue feeling our best. We might begin stretching daily for balance and mobility, finding ways to socialize (that we truly enjoy ...

With that in mind, the best food sources for vitamin B6 are: Vitamin B6 is an essential nutrient that is known to boost our metabolism, support brain health, and improve our mood. The best way to get ...

Multivitamins can help close nutritional gaps in your diet. But certain foods provide vitamins, minerals, fats, fiber, and ...