Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

An expert explains why your chilly bedroom might be behind your disrupted sleep and how to create a snug sleep space, even in ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

When we sleep, our bodies naturally fast, which makes us a little dehydrated when we wake up. We still lose water when we ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Most experts recommend getting seven to nine hours of sleep a night — so why do we sometimes get a full night’s rest and still wake up feeling tired? It may have something to do with the point in the ...

Most people keep a collection of odds and ends on their bedside table that helps them fall asleep. You might have a glass of water, lavender spray, a pile of TBR books, and an eye mask, but what you ...

How do we go from sound asleep to awake in the blink of an eye? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. When you wake up in the morning, ...

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Alexandra Metse has received funding from the Australian Prevention Partnership Centre, MRFF, the Waterloo Foundation, and the NSW ...

Ever wonder why that first sip of coffee feels like flipping a switch in your brain? You’re cruising through your morning routine, eyes barely open, and then BAM – suddenly you’re ready to tackle your ...