Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...