Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

It’s not exactly news that sleep is an important part of health. It’s also not exactly news that many of us struggle to get enough. Whether it’s because of a busy schedule, insomnia or feeling ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

Your Apple Watch may be able to do more for your health than you're aware of. Start using these features as you go on your 2026 health journey. Anna Gragert (she/her/hers) was previously the lifestyle ...