Bananas are known for their many uses and benefits, from "brain food" to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty oatmeal, or, on its own, slathered in ...

Eating bananas on an empty stomach can have both positive and negative effects on your body. Rich in potassium, fibre, and ...

I love banana bread. I don't eat it as often as I'd like, but when I do I want a loaf with a strong banana flavor. If it doesn’t smell like a tropical fruit stand while baking, is it even banana bread ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...

This time of year is a nutritional goldmine for foods that look good, taste great, and are really good for you. Elizabeth Somer, registered dietitian and author of Eat Your Way to Sexy showed us the ...

Bananas are one of Britain’s favourite fruits, but eating them daily can do more than you think. Here’s how they support your ...

Bananas are a nutritious fruit that can be a great way to start the day, but keep some benefits and considerations in mind.