FRESNO, Calif. (KFSN) -- In this week's Workout Wednesday, fitness trainer Rhonda Murphy says when it comes to beginning a workout routine, it's good to start with something simple.
FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...
Add Yahoo as a preferred source to see more of our stories on Google. As you get older, you might have to modify your exercise routine. In this week's "Workout Wednesday," fitness trainer Rhonda ...
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