Fitgurú on MSN

The perfect weekly workout plan for your 50s, according to experts and the exercises to stop overdoing

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
Fit&Well on MSN

An expert trainer and working mom shares the exact workout routine she does to gain strength and feel energized

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...