Flexibility and personalization were key in optimizing dieters' weight-loss success on the Individualized Diet Improvement Program, created by food scientists. Participants on a self-directed dietary ...

In December 1994 then former U.S. surgeon general C. Everett Koop launched a national weight-loss campaign at a White House press conference, stating that obesity had become the country’s ...

Melissa Krechmer, a social worker in Philadelphia, grew tired of hearing the same refrain from each of her doctors. “I’d go to my allergist, and they would [say], ‘You need to take your Zyrtec, but ...

Valdemar Brimnes Ingemann Johansen's PhD studies are funded by the Novo Nordisk Foundation Center for Basic Metabolic Research. This article was commissioned as part of a partnership collaboration ...

Food combining is based on the idea that pairing certain foods can promote weight loss and overall health. While some variations involve following complicated and arbitrary rules that are not based on ...

If you rely on your caffeine fix to get you through the daily grind, you’re not alone — but is coffee good for weight loss? Coffee is certainly the most popular psychoactive substance in the world and ...