When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...